Pilates is an exercise system that focuses on stretching and strengthening the whole body with the aim of improving balance, muscular strength, flexibility and posture. It can be a great tool for the prevention and even rehabilitation of injury.

Pilates is an exercise system that focuses on stretching and strengthening the whole body with the aim of improving balance, muscular strength, flexibility and posture. It can be a great tool for the prevention and even rehabilitation of injury.

Marina’s classes focus on correct alignment and smooth, controlled movement, aiming to increase core strength and stability.

HIIT (High intensity interval training) is an enhanced, intense and highly time efficient form of training that will condition your whole body boosting strength, stamina, endurance, and overall physical functionality!

Body conditioning is a class that encompasses a whole body workout improving cardiovascular fitness, strength, stamina and endurance. The class is suitable for all ages and fitness levels.

Marina’s classes focus on correct alignment and smooth, controlled movement, aiming to increase core strength and stability.

Spin is an effective and vigorous indoor cycling workout! It has both a cardiovascular and muscle building effect, predominantly on the lower body through the use of your legs.

A popular class at One2one Fitness, yoga sessions is about balance of strength and flexibility. Even if you only practice one hour a week you will feel the awesome benefits that this class gives!

Marina’s classes focus on correct alignment and smooth, controlled movement, aiming to increase core strength and stability.

Aerobatone combines rhythmic movements that produce a cardiovascular benefit. The movements in the class are highly repetitive allowing you to pick them up and follow the choreography that the instructor produces. The class is performed with no equipment, just your…