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Upcoming Events › Adult Fitness

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PILATES – Beginners/Gentle

Feb 17 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Booking advised

Marina’s classes focus on correct alignment and smooth, controlled movement, aiming to increase core strength and stability.

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HIIT

Feb 18 @ 7:00 am - 7:30 am
|Recurring Event (See all)
Please Book!

HIIT (High intensity interval training) is an enhanced, intense and highly time efficient form of training that will condition your whole body boosting strength, stamina, endurance, and overall physical functionality!

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Body Conditioning

Feb 18 @ 9:30 am - 10:15 am
|Recurring Event (See all)
Booking advised

Body conditioning is a class that encompasses a whole body workout improving cardiovascular fitness, strength, stamina and endurance. The class is suitable for all ages and fitness levels.

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PILATES – Improvers/Intermediate

Feb 18 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Booking advised

Marina’s classes focus on correct alignment and smooth, controlled movement, aiming to increase core strength and stability.

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Spin Class

Feb 18 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)
Booking advised

Spin is an effective and vigorous indoor cycling workout! It has both a cardiovascular and muscle building effect, predominantly on the lower body through the use of your legs.

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Yoga

Feb 18 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)
Booking advised

A popular class at One2one Fitness, yoga sessions is about balance of strength and flexibility. Even if you only practice one hour a week you will feel the awesome benefits that this class gives!

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PILATES – Intermediate/Advanced

Feb 19 @ 8:15 am - 9:15 am
|Recurring Event (See all)
Booking advised

Marina’s classes focus on correct alignment and smooth, controlled movement, aiming to increase core strength and stability.

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Aerobatone

Feb 19 @ 9:30 am - 10:15 am
|Recurring Event (See all)
Booking advised

Aerobatone combines rhythmic movements that produce a cardiovascular benefit. The movements in the class are highly repetitive allowing you to pick them up and follow the choreography that the instructor produces. The class is performed with no equipment, just your…

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Pregnancy Yoga

Feb 19 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)
Based on 6 week term, booking advised!

Come along and enjoy Sunlight Yoga Pregnancy classes with Suzanne Little.

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Vinyasa Flow Yoga

Feb 19 @ 7:25 pm - 8:25 pm
|Recurring Event (See all)
Booking advised

Come along to Sunlight Yoga with Suzanne Little.

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HIIT

Feb 20 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)
Booking advised

HIIT (High intensity interval training) is an enhanced, intense and highly time efficient form of training that will condition your whole body boosting strength, stamina, endurance, and overall physical functionality!

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Spin

Feb 20 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)
Booking advised

Spin is an effective and vigorous indoor cycling workout! It has both a cardiovascular and muscle building effect, predominantly on the lower body through the use of your legs. This alongside all classes is performed in our studio where various lights and…

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