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Upcoming Events › Adult Fitness

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Spin Class

Dec 10 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)
Booking advised

Spin is an effective and vigorous indoor cycling workout! It has both a cardiovascular and muscle building effect, predominantly on the lower body through the use of your legs.

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Yoga

Dec 10 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)
Booking advised

A popular class at One2one Fitness, yoga sessions is about balance of strength and flexibility. Even if you only practice one hour a week you will feel the awesome benefits that this class gives!

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PILATES – Intermediate/Advanced

Dec 11 @ 8:15 am - 9:15 am
|Recurring Event (See all)
Booking advised

Marina’s classes focus on correct alignment and smooth, controlled movement, aiming to increase core strength and stability.

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Aerobatone

Dec 11 @ 9:30 am - 10:15 am
|Recurring Event (See all)
Booking advised

Aerobatone combines rhythmic movements that produce a cardiovascular benefit. The movements in the class are highly repetitive allowing you to pick them up and follow the choreography that the instructor produces. The class is performed with no equipment, just your…

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Pregnancy Yoga

Dec 11 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)
Based on 6 week term, booking advised!

Come along and enjoy Sunlight Yoga Pregnancy classes with Suzanne Little.

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Vinyasa Flow Yoga

Dec 11 @ 7:25 pm - 8:25 pm
|Recurring Event (See all)
Booking advised

Come along to Sunlight Yoga with Suzanne Little.

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HIIT

Dec 12 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)
Booking advised

HIIT (High intensity interval training) is an enhanced, intense and highly time efficient form of training that will condition your whole body boosting strength, stamina, endurance, and overall physical functionality!

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Spin

Dec 12 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)
Booking advised

Spin is an effective and vigorous indoor cycling workout! It has both a cardiovascular and muscle building effect, predominantly on the lower body through the use of your legs. This alongside all classes is performed in our studio where various lights and…

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BODYBALLET

Dec 12 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

Mind Body Dance offer this class at Wadebridge Town Hall.

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BODYBALLET

Dec 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Booking advised

Mind Body Dance offers Bodyballet at The Paddock Room, Hawksfield.

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Pilates (Intermediates)

Dec 13 @ 9:30 am - 10:15 am
|Recurring Event (See all)
Booking advised

Pilates is an exercise system that focuses on stretching and strengthening the whole body with the aim of improving balance, muscular strength, flexibility and posture. It can be a great tool for the prevention and even rehabilitation of injury.

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Pilates (Advanced)

Dec 13 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)
Booking advised

Pilates is an exercise system that focuses on stretching and strengthening the whole body with the aim of improving balance, muscular strength, flexibility and posture. It can be a great tool for the prevention and even rehabilitation of injury.

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