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PILATES – Beginners/Gentle

Jan 20 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Booking advised

Marina’s classes focus on correct alignment and smooth, controlled movement, aiming to increase core strength and stability.

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HIIT

Jan 21 @ 7:00 am - 7:30 am
|Recurring Event (See all)
Please Book!

HIIT (High intensity interval training) is an enhanced, intense and highly time efficient form of training that will condition your whole body boosting strength, stamina, endurance, and overall physical functionality!

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Body Conditioning

Jan 21 @ 9:30 am - 10:15 am
|Recurring Event (See all)
Booking advised

Body conditioning is a class that encompasses a whole body workout improving cardiovascular fitness, strength, stamina and endurance. The class is suitable for all ages and fitness levels.

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PILATES – Improvers/Intermediate

Jan 21 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Booking advised

Marina’s classes focus on correct alignment and smooth, controlled movement, aiming to increase core strength and stability.

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Spin Class

Jan 21 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)
Booking advised

Spin is an effective and vigorous indoor cycling workout! It has both a cardiovascular and muscle building effect, predominantly on the lower body through the use of your legs.

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Yoga

Jan 21 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)
Booking advised

A popular class at One2one Fitness, yoga sessions is about balance of strength and flexibility. Even if you only practice one hour a week you will feel the awesome benefits that this class gives!

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PILATES – Intermediate/Advanced

Jan 22 @ 8:15 am - 9:15 am
|Recurring Event (See all)
Booking advised

Marina’s classes focus on correct alignment and smooth, controlled movement, aiming to increase core strength and stability.

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Aerobatone

Jan 22 @ 9:30 am - 10:15 am
|Recurring Event (See all)
Booking advised

Aerobatone combines rhythmic movements that produce a cardiovascular benefit. The movements in the class are highly repetitive allowing you to pick them up and follow the choreography that the instructor produces. The class is performed with no equipment, just your…

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Parents Who Home Educate

Jan 22 @ 1:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating indefinitely

A peer support group for parents who choose to home educate. Contact Jo 01208 369882 1pm - 4pm TERM TIME ONLY

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Pregnancy Yoga

Jan 22 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)
Based on 6 week term, booking advised!

Come along and enjoy Sunlight Yoga Pregnancy classes with Suzanne Little.

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Vinyasa Flow Yoga

Jan 22 @ 7:25 pm - 8:25 pm
|Recurring Event (See all)
Booking advised

Come along to Sunlight Yoga with Suzanne Little.

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Health Visitor Clinic

Jan 23 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Drop In clinic for babies and toddlers for weighing and advice.

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